Growth Mindset According to my 6 Year Old

Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special episode where I interview my little sweetie and…

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Transcript

spk_1:   0:04
Hello and welcome to the bless ful body podcast. I'm your host, Chi Autumn Russell, and I'm here to share with you my best fitness and healthy living strategies and tips. And they are so good. Your body, mind and spirit will be thankful that you listen. Hey there, friends. It's chi. Welcome to the blissful body podcast. I'm so happy for your here for this very special Mother's Day at bonus episode. And today's episode is really a Mother's Day treat for me, which you will figure out very soon. Why? Basically, I have done my very first interview on the podcast, and I think it went really well. My interviewee, my guest was, um, very well prepared and just really spoke from the heart. And it's a really good episode, and I want to give you a little bit of background about my guest. She is none other than my soon to be seven year old daughter, who last night grabbed the microphone and just started chatting and said she wanted to do a podcast episode about growth mindset. So, needless to say, I got very excited and I turned everything on and started recording, and she just chatted away. It was a very fun and just I'm a really proud mama bear at this moment, and, um, I wasn't prepared for it. This was totally impromptu. It wasn't scripted. We didn't plan it or anything. And so I was not near the microphone, which you'll notice that when I'm speaking, the sound is a little off just a little wonky. And I had to really make it a lot louder so that you could hear me because I was pretty far away from the microphone. But I think the strange just a little bit of sound issues, and I think that they're worth it because it's a really good episode. You won't really think about growth mindset the same way again after this, I think. OK, so that is about all I had to say. But I hope you enjoy this as much as I do, and I will be talking to you soon. Okay, so I'm gonna hand it over. And here is ah, six year olds take on growth mindset.

spk_0:   2:31
Hi, My name is Trillium, and I'm here to talk about a the blessed full body. Kai is my mom, and we have a dog She's very cute, and I'm here to talk about the growth mindset. Um, growth mindset is a bunch of different things, flexibility and a bunch of and persistent in a bunch and some other stuff. Being a growth mindset is an important part of being being positive. Being positive is good for the mind. It makes you believe up in yourself. So and now I'm taking that

spk_1:   3:29
overtook. I thank you for that. I like to know a little bit more about broke my set. How

spk_0:   3:35
do we have a growth mindset? You have a girl's mind set by being being persistent. Persistent is not giving up in yourself. Resilience is good. Kill once. Resilience. Resilience is like When you fall down and you get back up, it's It's good, it's good to, and crying is fine. But sometimes you just don't want to Its help. It helps you not to cry. Sometimes I'm and there's flexibility where you can just do what you say without without being upset about it. It's important pit for being very to beat for be kind up of some cups. What do you think about failure? Failure is not. It's okay to make mistakes it's fine if you don't. Sometimes you think failure. He's like Sometimes you just give up. It's not good. You can keep trying natural, persistent. If you want to have a growth mindset, you have to keep trying. It's very important. Um, um, if you want to do a big goal, you have to be ready for big changes. You have to have a growth mindset attitude p to be ableto create your big dreams.

spk_1:   5:23
Nice. And who has taught you so much about growth mindset?

spk_0:   5:27
My teacher of first grade, she Her name is Johnny and Peter. Johnny is very fun. She is very kind. I really like her. And they were reading Harry Potter in school. If you haven't read Harry Potter, I'm going to tell you more about it. And you can You can also get it if you want. I can tell you about and listen to it. Another video that I'm going to make

spk_1:   5:53
Excellent. Oh, can you tell us a time when you practised ago mindset when you have a problem or something you were working on and used to growth mindset and we can I don't know what you think it was possible Arctic ILCs. Yeah.

spk_0:   6:16
So just now, at dinner, that was right after now, I didn't want to try artichokes, but I was flexible, and I I tried them. And I really liked, um there are really good.

spk_1:   6:32
Nice. What about the time that you did Cardinals?

spk_0:   6:36
Oh, yeah. Myself. Um, a time that I was percent persistent and and a time that I was persistent was when I couldn't only skip to, like, I couldn't skip very far. What, on the lunch bars. But But then I tried with my mom and with Kai and I, you know, tried and and I and I didn't give up, and I did it

spk_1:   7:10
nice. And then I really noticed the time when you did the cart wheels to

spk_0:   7:16
and yeah, so yeah, so also in this hotel And what's next in Santa Barbara there? Waas? If you don't know about 10 of Barbara, I'll, um it's just a place. And and so I was in Santa Barbara and on I I was practicing cart wheels and in the hotel room, I I was not the best at them. And then when I practiced, I got, like, so good at, um Who's I was really good. I I had to keep on trying and have a growth mindset attitude to get Teoh do such good car wheels.

spk_1:   8:03
All right, Is there anything else our listeners should know about growth mindset?

spk_0:   8:09
What do you think? So you had a growth mindset attitude. You're more likely tell to more believing yourself. And and that is very good if you if you if you and another thing Johnny teaches us is to believe in ourselves. Yes, we do mindful a separate day, and it's really good for the mind. So, like, you talk about positive boards like I I am amazing and stuff like that it makes it makes you more likely to be able to do stuff like growth mindset. It's very good to be able to do a growth mindset, or you can be made very more likely to be able to do stuff like like be do if you have a big dream. If you If you wanna have a big dream, you mostly have coop like go like have to go through a lot of stuff if you have. If you have the growth, my teds mo, it's very you're more likely be a protective.

spk_1:   9:26
All right. Well, thank you very much. Say about that. Oh, my goodness, you Condell that I thought that was so much fun. I hope that you enjoyed it too. And, um, I really loved the part where she decided that she was going to do a future episode about the Harry Potter, which, of course, is not to be missed. We are big fans here at our house, and I will let you know when that happens. And I hope that you had fun and enjoyed this kind of a special little episode. And I hope that you were having an amazing, beautiful bless ful day. And I will be talking to you soon, Okay? Much loved friends, but by