The Blessful Body | Stress Relief, Pilates, & Joy
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
The Blessful Body | Stress Relief, Pilates, & Joy
Why Your Habits are Super Important for Your Wellness Goals {episode 007}
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Ky Autumn Russell
Do you focus on your habits? Habits are a buzzword in the fitness world right now, and for good reason. If you can automate the behaviors that will lead to your goals (fitness or otherwise), then you have a much greater chance of actually achieving those goals. So after you set all your fabulous goals…
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