The Blessful Body | Stress Relief, Pilates, & Joy
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
The Blessful Body | Stress Relief, Pilates, & Joy
How to Have Healthy and Happy Holidays
•
Ky Autumn Russell
How do you feel about the holidays? Is it the most wonderful time of the year or the most stressful time of the year? Either way, this episode has tons of tips to help you be healthy and fulfilled during the holiday season (by doing them your way). In this episode I'm helping you thrive…
The post How to Have Healthy and Happy Holidays appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.