The Blessful Body | Stress Relief, Pilates, & Joy
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
The Blessful Body | Stress Relief, Pilates, & Joy
Why Wellness is the Key to Health
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Ky Autumn Russell
Wellness is more important than being healthy. That may be a controversial statement yet wellness is the key to having healthy, happy, fulfilled lives. And the best thing about wellness is that if you are doing it right your wellness regime can be fun, entirely unique, and liberating. In this episode I'm walking you through…
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