The Blessful Body | Stress Relief, Pilates, & Joy
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
Podcasting since 2018 • 20 episodes
The Blessful Body | Stress Relief, Pilates, & Joy
Latest Episodes
What is Flexibility and Why Does it Matter?
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexi...
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26:25
Growth Mindset According to my 6 Year Old
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special epi...
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10:23
How to do a Mindfulness Walk so you can be Present, Calm, and Focused
Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can...
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30:04
Easy Ways to Relax Your Body
Need some relaxation? I've got you covered! This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You'll have a clear understanding of why your muscles get so tense and what you can do ...
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24:59
Are You Ready to Move Your Body This Spring?
Spring time is almost here an that means a whole lot more activity! Are you ready for it? It's not too late to start focusing on how to prep and cross-train your body so you can burst into spring full of energy and ready to play as hard as you ...
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21:33
